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McKinsey’s report “Closing the Women’s Health Gap: A $1 Trillion Opportunity to Improve Lives and Economies” caught my attention, and it made me reflect on how the food industry plays a key role in this conversation. One example is L.E.A. (Low Energy Availability), a condition that occurs when energy intake doesn’t meet energy expenditure. It’s surprisingly common, especially among women, and can lead to hormonal imbalances, reduced bone density, impaired performance, weake

Personalized nutrition innovations are on the rise, from genomic and microbiome testing to real-time monitoring and AI-driven recommendations, and even functional foods and supplements designed to optimize health. Yet, the reality is that only a very small fraction of the global population can afford these tools. Health is two things: The foundation upon which everything else in life is built, and everyone deserves it. Prevention begins with education, and with educators come

Intuitive eating is a self-care framework that promotes a healthy relationship with food by integrating instinct, emotion, and rational...