Let’s explore what’s possible when body, mind, and soul align.
The root is the way
- Valeria
Wellness, demystified
Driven by a deep passion for personal growth, nutrition, and movement, my journey has led me to one core belief: healing begins at the root.
Visit my Blog
I share my reflections, discoveries, and the products and technologies I’m exploring — all centered around holistic health. With a background in food science, certification as a health coach, and experience across product development, supply chain operations, and venture capital, I bring a systems lens to well-being.
״Embracing Vulnerability:
The Path to True Strength״
Explores the power of vulnerability as a source of emotional and mental strength.
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Nourish & Enjoy
Because food is meant to heal and be enjoyed.
Here you’ll find the recipes I’m cooking in my own kitchen, made with ingredients I trust and flavors I love.
Health coaching
If coaching resonates with where you are,
reach out — I’m here to walk with you, at your pace and in your own way.
Three Interconnected Roots of Well-Being
A foundation for reconnecting with your whole self
Mind
Mental & Emotional Wellness - Encompasses mental health, emotional regulation, and thought patterns.
Body
Physical Health - Focused on gut health, nutrition, movement, and restorative sleep.
Soul
Purpose & Connection - Rooted in meaning, self-awareness, and authentic connection.
In the Press
"Building Bridges: Anjali Kapoor's Initiative Connects Diverse Communities through Shared Stories"
Joyful Living
"Anjali Kapoor Leads the Charge in Promoting Mental Health Awareness in Underserved Communities"
Flourish Magazine
"Empowering Women through Vulnerability: Anjali Kapoor's Groundbreaking Workshops"
Thrive Magazine